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Mood: depression and stress and tiredness
Tiredness is one of the two classic physical symptoms of depression — the other is broken sleep.
Depression presents physically far more often than people expect: tiredness, unrefreshing sleep, appetite changes, and everything feeling heavy. Anxiety and chronic stress do the same through constant arousal — the body never comes off alert, and that is exhausting.
The check is two honest questions: have you lost interest or pleasure in things for more than two weeks, and are you feeling down most of the day? A yes to either, with tiredness, deserves a proper conversation with a doctor — the treatments (therapy, medication, exercise) all work better started early.
Comprobar primero
The two screening questions, answered honestly.
Referencia, no consejo médico. Si el cansancio es progresivo, inexplicado o viene con pérdida de peso, fiebres, sudores nocturnos o falta de aire, ve a un clínico. Nada aquí diagnostica.