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Mood: depression and stress and tiredness
Tiredness is one of the two classic physical symptoms of depression — the other is broken sleep.
Depression presents physically far more often than people expect: tiredness, unrefreshing sleep, appetite changes, and everything feeling heavy. Anxiety and chronic stress do the same through constant arousal — the body never comes off alert, and that is exhausting.
The check is two honest questions: have you lost interest or pleasure in things for more than two weeks, and are you feeling down most of the day? A yes to either, with tiredness, deserves a proper conversation with a doctor — the treatments (therapy, medication, exercise) all work better started early.
Vispirms pārbaudiet
The two screening questions, answered honestly.
Uzziņai, nevis medicīnisks padoms. Ja nogurums progresē, ir neizskaidrojams vai nāk kopā ar svara zudumu, drudzi, nakts svīšanu vai elpas trūkumu, dodieties pie ārsta. Nekas šeit nenosaka diagnozi.